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C-Scoops is a very relaxing technique done to the tight neck muscles that attach to the base of the skull and run down the neck. The keys to making this technique feel great lies in using the tips of the fingers and thumbs at the edge of the muscle (assuming you have short nails) and relaxing your hand through part or the movement. This is one of 42 easy to perform massage techniques that are part of the Massage Anytime Anywhere DVD that is available at a significant discount here.

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